Read books Yoga Mind, Peaceful Mind : Simple Meditations for Overcoming Anxiety by Mary NurrieStearns Lcsw Ryt free online
Category: Physiological & Neuro-psychology, Biopsychology|
The author of the book: Mary NurrieStearns Lcsw Ryt
Edition: New Harbinger Publications
Date of issue: 28 May 2015
Format files: Epub, PDF
The size of the: 2.85 MB
City - Country: Oakland, CA, United States
Full description of the book Yoga Mind, Peaceful Mind : Simple Meditations for Overcoming Anxiety:If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more enjoyable life. Furthermore, the book's emphasis on yoga's contemplative tradition, rather than postures (or, asanas), makes it perfect for people from all walks of life, including those with physical disabilities. In the book, you'll find 160 powerful, daily meditations that are filled with thoughtful PDF, touching insights. Each of the meditations provides an inspirational quote, a discussion of teachings and instructions from the yoga tradition, and affirmations to remember and live by every day. If you are ready to overcome anxiety and stress and take back your life, the simple practices in this book will help you achieve true peace of mind.
About the author Mary NurrieStearns Lcsw RytMary NurrieStearns (Author) Mary NurrieStearns, LCSW, RYT, is a psychotherapist and yoga teacher with a counseling practice in Tulsa, OK. She is author of numerous articles on psycho-spiritual growth, coeditor of the book Soulful Living, coauthor of the book Yoga for Anxiety, and has produced DVDs on yoga for anxiety and emotional trauma. She leads transformational meditation and yoga retreats and teaches seminars across the United States. Rick NurrieStearns (Author) Rick NurrieStearns is a meditation teacher, coauthor of the book Yoga for Anxiety, and coeditor of the book Soulful Living. For ten years he was the publisher of Personal Transformation, a magazine focusing on psycho-spiritual growth. He has been immersed in consciousness studies and yoga practices for nearly four decades. In 2009 he survived a near-fatal airplane crash that resulted in chronic pain. He credits the practice of meditation with helping him navigate through extreme pain and the journey of recovery.
Add a comment Yoga Mind, Peaceful Mind : Simple Meditations for Overcoming Anxiety
Download EBOOKS Yoga Mind, Peaceful Mind : Simple Meditations for Overcoming Anxiety by Mary NurrieStearns Lcsw Ryt free